Herbal Blends: 11 Recipes to Boost Your Health

0
23
herbal blends

Do you ever feel run down, tired, or just out of sorts? If so, you may need to boost your health with some herbal blends. Herbal remedies have been used for centuries to improve overall well-being. In this blog post, we will discuss 11 recipes for herbal blends that can help you feel better fast!

Start with a base

The first step in making your own herbal blend is to choose a base. The most common bases are water and oil, but you can also use vinegar or alcohol. If you are using water as your base, you will need to simmer the herbs in order to extract their benefits. If you are using oil as your base, you can simply mix the herbs together and let them infuse for several weeks. vinegar and alcohol, on the other hand, do not require any simmering or infusing time; simply mix the ingredients together and store in a cool, dark place.

Once you have chosen your base, it’s time to select your herbs. When it comes to boosting your health, there are many different herbs that can be beneficial. Some of the most popular herbs for health include:

-Chamomile: Chamomile is a calming herb that can be used to reduce stress and anxiety.

-Echinacea: Echinacea is an immune-boosting herb that can help fight off colds and flu.

-Ginger: Ginger is a stomach-settling herb that can be used to relieve nausea and indigestion.

-Lavender: Lavender is a soothing herb that can be used to promote relaxation and sleep.

11 recipes for herbal blends that can boost your health

Once you have chosen your herbs, it’s time to get started on your blend! Here are 11 recipes for herbal blends that can boost your health:

Chamomile Tea Blend: This tea blend combines chamomile with other calming herbs like lemon balm and lavender. It’s perfect for drinking before bedtime to promote a restful night’s sleep.

Echinacea Tincture: This tincture is made with echinacea, goldenseal, and propolis. It’s a great way to boost your immune system and fight off colds and flu.

Ginger Tea Blend: This tea blend combines ginger with other stomach-settling herbs like chamomile and peppermint. It’s perfect for drinking after meals to aid in digestion.

Lavender Bath Salts: These bath salts are made with lavender, Epsom salt, and baking soda. They’re perfect for relaxing in the tub after a long day.

Chamomile–Lemon Balm Tincture: This tincture is made with chamomile, lemon balm, and vodka. It’s a great way to reduce stress and anxiety.

Echinacea–Goldenseal Tea Blend: This tea blend combines echinacea, goldenseal, and peppermint. It’s perfect for boosting your immune system and fighting off colds and flu.

Ginger–Peppermint Tea Blend: This tea blend combines ginger, peppermint, and honey. It’s perfect for soothing an upset stomach or relieving nausea.

Lavender–Rosemary Bath Salts: These bath salts are made with lavender, rosemary, Epsom salt, and baking soda. They’re perfect for relaxing in the tub and promoting a restful night’s sleep.

Lemon Balm–Peppermint Tincture: This tincture is made with lemon balm, peppermint, and vodka. It’s a great way to reduce stress and anxiety.

Rosemary–Thyme Tincture: This tincture is made with rosemary, thyme, and vodka. It’s perfect for boosting your immune system and fighting off colds and flu.

Final Thoughts

As you can see, there are many different herbs that can be used to boost your health. And there are many different ways to make herbal blends from a dispensary. So get creative and experiment until you find a blend that works for you!